{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/6a4686e32d7a15a979275f82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Imperfect Bedtime Routine w/ Greta Johnsen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/690b8ccb68ccec9b8efe9e3b/57f85175-79de-4909-8c0d-eb8b1bbec796.jpg?height=200","description":"<p>Greta Johnsen talks to a caller about bedtime routines, imperfect habits, and the small rituals that help a busy household wind down.</p><p><br></p><p>What You’ll Hear</p><p><br></p><p>The Myth of the Perfect Routine: Virginia shares what evenings actually look like in her Brooklyn home, from late dinners and dog walks to navigating a teenager’s sudden bursts of nighttime creativity.</p><p><br></p><p>The 87 Percent Club: Greta explores why routines don’t have to be perfect to be helpful, and how a little self-compassion can make bedtime feel a lot less like homework.</p><p><br></p><p>Tiny Rituals, Big Comfort: From horoscopes and short stories to beloved lip balms and the joy of a perfectly dialed-in mattress, a conversation about the little things that make bedtime feel like home.</p><p><br></p><p>CHAPTERS</p><p>01:13 Meet Virginia from Brooklyn</p><p>03:49 What an ideal evening looks like</p><p>07:49 Short stories for winding down</p><p>09:00 Letting go of bedtime perfection</p><p>13:00 Finding a show to watch together</p><p>17:24 Favorite lip balms</p>","author_name":"Hatch Podcasts"}