{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/69ceff13d2e95f513189b06f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Thing About The Wheel w/ Titi Shodiya","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/690b8ccb68ccec9b8efe9e3b/1775173508418-f4217ad0-ae70-4c4e-aaed-369da5e422ca.jpeg?height=200","description":"KP Parker and Sophia Wilson Pelton welcome Titi Shodiya for a cozy, curiosity-filled dive into sleep science and color.<br><br>What You’ll Hear:<br><br>Meditations in living color: Titi shares how her background in material science shaped her approach to Hatch’s color meditations—and why noticing color can gently shift how you feel.<br><br>The temperature trick for better sleep: A surprisingly simple habit—like a warm bath before bed—can help your body fall asleep faster and sleep more deeply.<br><br>Science, but make it sleepy: From Einstein to the invention of the wheel, the group plays with big ideas in a low-stakes, bedtime-friendly way.<br><br>CHAPTERS<br>00:00 Intro & meet Titi Shodiya<br>01:00 Meditations on color & how we experience it<br>05:00 Building a wind-down routine that works<br>08:30 Drowsy science begins<br>09:00 Why body temperature affects sleep<br>16:30 Would You Rather science edition<br>22:30 Wind down & where to find Titi<br>23:30 Goodnights & sweet dreams","author_name":"Hatch Podcasts"}