{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/69b0b56fa54b09a74a6ec8fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Special Sleepy Time Debate for Sleep Week","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/690b8ccb68ccec9b8efe9e3b/1773188570339-e1f65f66-9d47-4386-9517-fe45d69468b1.jpeg?height=200","description":"<p>KP Parker, Sophia Wilson Pelton, and Kristen Meinzer host another cozy round of Sleepy Debate Club in honor of Sleep Week.</p><p><br></p><p>What You'll Hear:</p><p><br></p><p>The Late Afternoon Nap Debate: Are naps after 5 PM a terrible idea or a secret weapon for late nights ahead? KP and Kristen argue both sides.</p><p><br></p><p>Sides of the Bed Debate: Should you switch up the side of the bed you sleep on? The trio spar over human-sized mattress dents, nighttime disorientation, and whether a little bedtime risk can actually make you a more adaptable sleeper.</p><p><br></p><p>CHAPTERS</p><p>00:00 Intro &amp; trio greetings</p><p>02:00 Sleepy Debate Club begins</p><p>02:30 Are naps after 5 PM a mistake?</p><p>09:20 Should you switch sides of the bed?</p><p>13:50 Pillow preferences and sleep setups</p><p>18:30 Listener Wen's goodnight message</p>","author_name":"Hatch Podcasts"}