{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/698a40f068c8ed48f05af30a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No Socks in Bed w/ Grace Helbig","description":"<p>Kristen Meinzer and Jacquis Neal host a cozy slumber party debate night with guest Grace Helbig.</p><p><br></p><p>What You’ll Hear</p><p>Sleep Setup Confessions: Cooling pillows, white noise machines, blackout curtains, and the slow realization that building a sleep system is a form of self-care.</p><p>Sleepy Debate Club: Is it acceptable to sleep with socks on — or to watch ahead on a shared TV show? Grace Helbig presides as judge, weighing vibes against science.</p><p>A Gentle Goodnight: Grace shares a sweet send-off for anyone trying to stay soft, silly, and well-rested in a noisy world.</p><p><br></p><p>CHAPTERS</p><p>00:00 Intro &amp; pillow fort welcome</p><p>01:00 Grace Helbig joins the slumber party</p><p>01:40 Sleep routines &amp; cooling pillow revelations</p><p>05:00 White noise, body pillows &amp; blackout curtains</p><p>07:30 Sleepy Debate Club begins</p><p>08:00 Is sleeping with socks acceptable</p><p>13:30 Verdict on socks in bed</p><p>14:30 Is it okay to watch a show without your partner</p><p>20:15 Final ruling &amp; shared victories</p><p>22:00 Grace Helbig plugs &amp; goodnight shout-out</p>","author_name":"Hatch Podcasts"}