{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b7c9bd4fac9e84b039d54/696fe4a75e25e3a6c0d93204?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Golden Hammock: Breaking the Stigma Around Mental Illness (Live Show)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/690b7c9bd4fac9e84b039d54/1769918500809-23392b2b-bc96-4740-8e6c-60a2cdc1c98f.jpeg?height=200","description":"<p>What happens when a room full of people decide to drop the mask and talk about the things we usually keep to ourselves?</p><p><br></p><p>In this special <strong>Giddy Up Live Show</strong> partnered with <strong>WIRTH Hats</strong>, we explore the stories we often carry quietly—severe mental illness, debilitating anxiety, isolation, and the cost of pretending we’re \"fine.\"</p><p>We are joined by <strong>Psychotherapist </strong><a href=\"https://www.hirobrainlab.com/hiro\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Hiroko Demichelis</strong></a>, who breaks down the reality of loving someone with schizophrenia and introduces the \"Golden Hammock\"—a powerful framework for moving care from the individual to the community. We also hear the incredible story of <a href=\"https://www.instagram.com/ccracken/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Connor McCracken</strong></a>, who went from paralyzing social anxiety and isolation to walking 1,000km on the Camino de Santiago to document the universal language of mental health.</p><p><br></p><p>This wasn't just a podcast recording; it was a night of breaking stigmas, raising $1,300 for the WIRTH Foundation, and proving that we don’t have to do this alone.</p><p><br></p><p><strong>In this episode, we cover:</strong></p><ul><li><strong>The \"Golden Hammock\":</strong> Why healing severe mental illness requires a community, not just a family.</li><li><strong>Schizophrenia &amp; Stigma:</strong> How to navigate the \"crunchy\" realities of psychosis and finding meaning in the chaos.</li><li><strong>Men’s Mental Health:</strong> Why men mask their pain, the dangers of isolation, and how a single \"check-in\" from a friend saved Connor’s life.</li><li><strong>Project Pilgrim:</strong> How exposure therapy and a 1,000km hike helped cure social anxiety.</li><li><strong>The Call to Action:</strong> Why we need to stop waiting for tragedy to check in on our homies.</li></ul><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li><strong>Silence is a cage:</strong> Mental illness thrives in isolation; talking about it is the first step to freedom.</li><li><strong>Recovery isn't linear:</strong> Healing is messy, and that is okay.</li><li><strong>The power of \"The Check-In\":</strong> A simple conversation can be the permission someone needs to seek help.</li><li><strong>Community is the cure:</strong> We are not meant to carry the weight of mental illness alone.</li><li><strong>Movement is medicine:</strong> How mindfulness and exercise (like hiking) can interrupt negative spirals.</li></ul><p><br></p><p>Follow Giddy Up Pod: <a href=\"https://www.instagram.com/gidddyyyup/#\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@gidddyyyup</strong></a></p><p>Follow Marnie: ⁠<a href=\"https://www.instagram.com/marniebreed/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠<strong>@marniebreed</strong></a></p><p><a href=\"https://www.instagram.com/marniebreed/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠</a></p><p>Thanks to our sponsors:</p><ul><li>​This episode is sponsored by <a href=\"https://www.instagram.com/bryan_pudney/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Bryan Pudney</strong></a>. If you’re interested in <a href=\"https://www.tofinoliving.com/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠<strong>living in Tofino</strong>⁠⁠</a>, contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.</li><li>​⁠<a href=\"https://picotcollective.com/?ref=vor2z0\" rel=\"noopener noreferrer\" target=\"_blank\">⁠<strong>Picot Collective</strong>⁠</a>⁠ our west coast staple for daily signature home essentials. Use code <strong>GIDDYUP15</strong> for 15% off your purchase</li></ul><p><br></p><p>Shoutout to WIRTH Hats for helping to make this happen: <a href=\"https://wirthhats.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://wirthhats.com/</a></p>","author_name":"Marnie Breed"}