11. Life Design. Guest: Ulrika Ihala
Description
In this episode, Ulrika Ihala and Jenny Karlsson explore life design—shaping and creating a life that feels right on every level. Ulrika shares stories from her van life, offering a personal perspective on freedom and following your dreams. Together, they reflect on listening to yourself, drawing inspiration from Japanese concepts such as kintsugi, and living authentically.
Concepts
“Life design is about creating a life that feels right on every level.”
“Listening to your feelings is the key to understanding yourself.”
“Design your life in harmony with your needs and dreams.”
Bio
Ulrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives.
Contact
Instagram: https://www.instagram.com/sensingflowasis/
https://www.instagram.com/swedish.budhinna/
Website: https://www.sensingflowasis.com/
E-mail: sensingflowasis@gmail.com
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Wise to change-podcast
Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.
Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.
We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.
Send an email to jenkamichiko@gmail.com.
#wisetochangepodcast #podcast #vanlife #lifedesign
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