{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6904ee5f47e14fea243a5280/6aa021024fa142971fa2bde9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 25: The 5 Pillars of Better Running – Hard Training","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6904ee5f47e14fea243a5280/1788879011242-e94c4c7c-6c6c-4fac-ad8e-52c5dd180b4f.jpeg?height=200","description":"<p>This episode continues <strong>The 5 Pillars of Better Running</strong> with pillar three: HARD TRAINING.</p><p>We look at VO₂max, threshold, running economy, interval structure, recovery and load management, and why different hard sessions create different adaptations.</p><p>For masters runners, the focus is not on avoiding intensity, but on using it well enough that the body can absorb it.</p><p>The goal is not maximum fatigue. It is the right training stimulus, placed in the right context.</p>","author_name":"Bjorn-Ivar Sigbjornsen"}