This episode comes from a week of training in Gran Canaria, where warmer temperatures, steep terrain, and a different daily rhythm change how running feels and how training needs to be handled.
We look at how to stay consistent during travel without forcing structure, and how to adjust effort when heat and hills shift the demands on the body. The episode explores how alternative movement like hiking and cycling can support running fitness, and how small adjustments in nutrition and hydration help maintain energy, recovery, and overall well-being.
There’s also a focus on reading body signals in a new environment and making small decisions that keep training moving forward instead of building fatigue. For masters runners, we look at how to manage recovery, spacing, and maintaining some connection to speed while adapting to changing conditions.
The Sub-20 project update reflects a period of interruptions, with injury and reduced intensity, and what it means to stay consistent when progress isn’t linear.
Overall, this episode is about keeping the rhythm of running alive, even when routines change, and allowing the body to adapt so that training continues to build over time.
","author_name":"Bjorn-Ivar Sigbjornsen"}