{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6904a4d5e3d5a231c1293fef/691c447467ed28baec16978e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"OFW Mindset: Does Money Define Who You Are?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6904a4d5e3d5a231c1293fef/1763464402623-776ea93b-f5a4-45cb-95b9-034c4afd77ee.jpeg?height=200","description":"<p>Sa episode na ito ng <em>Moneyfesting with Manong George</em>, kasama natin si Coach Clarissa Doonan, isang mental fitness coach at kapwa OFW. Dito niya ibinahagi kung paano kahit na-achieve niya na ang mga dream house, dream car, at material success, dumaan pa rin siya sa depression at anxiety—hanggang sa natuklasan niya ang konsepto ng mental fitness. Pinagusapan namin kung bakit hindi sapat ang “resilience” lang, paano nakakaapekto ang ating default negative thinking, at bakit mahalaga na matutong i-catch ang ating thoughts bago pa tayo lamunin ng stress.&nbsp;</p><p><br></p><p>Bukod sa usapang pera at financial goals, tinalakay din namin ang holistic approach sa success—na hindi lang tungkol sa income at remittances, kundi pati sa kalusugan, relationships, at happiness. Dahil gaya ng sabi ni Coach Clarissa, “Money is a tool, pero hindi nito dine-define ang value mo bilang tao.” Kung isa kang OFW na naghahanap ng balance sa pera, trabaho, at personal well-being, siguradong marami kang mapupulot dito—lalo na sa CCP method (Catch, Celebrate, Physical relaxation) na puwede mong i-apply araw-araw.</p><p><br></p><p><br></p><p><strong>In this episode:</strong></p><p><br></p><ul><li>Journey ni Coach Clarissa: entrepreneur → material success → depression → mental fitness coach&nbsp;</li><li>Ano ang mental fitness at bakit mas malalim pa kaysa sa simpleng resilience&nbsp;</li><li>Default negative thinking ng utak at paano ito nakakaapekto sa pera, health, at relationships&nbsp;</li><li>Pagkilala sa saboteur patterns na humahadlang sa success ng mga OFWs&nbsp;</li><li>CCP Method: Catch, Celebrate, Physical relaxation bilang daily habit&nbsp;</li><li>Paano mag-set ng financial goals bilang OFW nang hindi nao-overwhelm&nbsp;</li><li>“Money is a tool, hindi ito ang sukatan ng value mo bilang tao”&nbsp;</li><li>Role ng mentors at coaches sa pagiging best version ng sarili&nbsp;</li><li>Moneyfesting: believing you’re worthy + letting go of self-sabotage + taking aligned action</li></ul><p><br></p><p><br></p><p><strong>Connect with Manong George</strong></p><p>Facebook: <a href=\"https://www.facebook.com/manonggeorgeuk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/manonggeorgeuk/</a>&nbsp;</p><p>Instagram: <a href=\"https://www.instagram.com/manonggeorgeuk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/manonggeorgeuk/</a>&nbsp;</p><p>YouTube: <a href=\"https://www.youtube.com/@manonggeorge\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@manonggeorge</a>&nbsp;</p><p><br></p><p><strong>Connect with Coach Clarissa Doonan</strong></p><p>Website: <a href=\"https://www.clardooncoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.clardooncoaching.com/</a>&nbsp;</p><p>LinkedIn: <a href=\"https://www.linkedin.com/in/clarissadoonan\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/clarissadoonan</a>&nbsp;</p><p><br></p><p><br></p>","author_name":"Manong George"}