{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6903449e95ee8b1815e6e976/6925730cab6de1761308ecf1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Therapy isn't Optional !","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6903449e95ee8b1815e6e976/1764061826689-b8c302de-0837-4cfe-9b55-81df1bcdbd62.jpeg?height=200","description":"<p>There’s a moment in every healing story where silence becomes too heavy — and that’s when therapy enters the room.</p><p>In this episode, I share how starting therapy helped me come back to myself after burnout, heartbreak, and the storm of solo motherhood. </p><p>It wasn’t easy. It wasn’t quick. But it was real.</p><p><br></p><p>Together, we’ll talk about:</p><ul><li>The fear of asking for help when you’re “supposed to be strong”</li><li>The awkward, honest beginnings of therapy</li><li>Why healing isn’t a straight line (and why that’s okay)</li><li>What I’ve learned about softness, trust, and rebuilding from within</li></ul><p>If you’re in that quiet place where everything feels too much — this episode is your reminder that you don’t have to do it alone. Healing is not weakness. It’s courage, whispered softly.</p><p>🕊️ <strong>If it resonated, please leave 5⭐️ — it helps the podcast reach the women who need it most.</strong></p>","author_name":"laetitia Roudaut"}