"I used to be able to manage all of this. Why does everything feel harder?"
But what happens when the things you've always been able to juggle suddenly start to feel overwhelming? When concentration becomes harder, the mental load feels heavier, and the strategies you've relied on for years don't seem to work the way they used to?
In this episode of In Her Season, Emily sits down with Dr Emilie Staehr to talk about ADHD, hormones and the way women's experiences can shift throughout different seasons of life.
Because maybe the question isn't, "What's wrong with me?"
Maybe it's, "What's happening to me?"
In this episode:
For the seasons that don't come with instructions.
Stay connected:
New episodes every week. Follow or subscribe so you never miss one, and if this episode spoke to you, share it with someone who's in their own season right now.
Want support through your own season? Find out more about working with Alba Moon at https://www.albamoon.com.au.
Follow along on Instagram: In her Season - Alba Moon
Podcast Produced by: The POV Collective
Stay connected:
New episodes every week. Follow or subscribe so you never miss one, and if this episode spoke to you, share it with someone who's in their own season right now.
Want support through your own season? Find out more about working with Alba Moon at https://www.albamoon.com.au.
Follow along on Instagram: In her Season - Alba Moon
Podcast Produced by: The POV Collective
Podcasts & Online Resources
1. Huberman Lab — Dr Andrew Huberman
ADHD, attention, focus and concentration.
ADHD & How Anyone Can Improve Their Focus
https://www.hubermanlab.com/episode/adhd-and-how-anyone-can-improve-their-focus
Improve Focus with Behavioral Tools & Medication for ADHD — Dr John Kruse
2. unPAUSED — Dr Mary Claire Haver
Conversations exploring perimenopause, menopause, hormones and women’s health.
https://podcasts.apple.com/au/podcast/unpaused-with-dr-mary-claire-haver/id1846701533
3. ADDitude Magazine
ADHD education, expert webinars, podcasts, articles and newsletters.
Books
Atomic Habits — James Clear
Practical strategies for building habits and making small, sustainable changes.
The Year I Met My Brain — Matilda Boseley
A personal exploration of discovering ADHD in adulthood and understanding how the brain works.
Scattered Minds — Dr Gabor Maté
An exploration of ADHD, attention and emotional development.
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These resources were mentioned by Dr Emilie Staehr during her conversation on In Her Season. They are shared for further reading and listening, rather than as individual medical advice.
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