In this episode of In Her Season, we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life.
This conversation is all about understanding your body on a deeper level. Helena shares how getting to know your cycle can shift your energy, mood and overall wellbeing — especially when you begin working with your body instead of pushing against it.
We explore what it really looks like to support your hormones in a way that feels sustainable and realistic, from early cycles through to postpartum and beyond. Rather than extremes or quick fixes, Helena speaks to the power of small, consistent and intentional changes that support the body over time.
Throughout the episode, we reflect on the importance of tuning in, building awareness and creating habits that feel supportive in real life — not overwhelming or restrictive.
This episode is a gentle reminder that your body isn’t something to fix, but something to understand.
Honest, grounding and validating for wherever you’re at in your season 🤍
Resources mentioned in this episode:
• Taking Charge of Your Fertility by Toni Weschler
A guide to the Fertility Awareness Method, helping you identify your fertile window by tracking basal body temperature and cervical mucus.
• Period Repair Manual by Lara Briden
A practical resource on what a healthy cycle should look like and how hormones function throughout each phase.
• Tempdrop wearable tracker
A smart basal body temperature device designed to simplify cycle tracking — particularly helpful for breastfeeding mums, shift workers or anyone wanting an easier way to track.
• Fertility charting education
https://www.instagram.com/fertilitycharting?igsh=MTN2bXRmb2xyeDU1dQ==