{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690002cab2a252b801ab41a2/69b314cf5668adfee6372f1e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 13 - Random Catch Up","description":"<p>We missed a week because we are lazy bastards. But we are back on deck and covering a heap of topics while catching up</p>","author_name":"Justin Bell"}