{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ffca134bfd27f82dc61c5f/69f885429dcd58edd9b407da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 27: Conversation We Can’t Ignore","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68ffca134bfd27f82dc61c5f/1777894579772-be1a37c2-77e9-49a0-9581-318eeab8824a.jpeg?height=200","description":"<p>How much do we really understand our own minds?</p><p>In this episode of <em>Well, That’s Awkward</em>, Rachel and Susan dive into the fascinating world of the brain — from how it shapes who we are, to the realities of memory changes, brain fog, and cognitive decline.</p><p>They explore the impact of inflammation, sleep, stress and alcohol on brain health, alongside the more hopeful side of the conversation — neuroplasticity, and the tools that may help rewire the brain, from hypnotherapy to binaural beats.</p><p>It’s an honest, thought-provoking discussion about how our daily habits influence our future brain health — and what we can start doing now to protect it.</p><p>Expect relatable moments, a few laughs, and plenty of “oh… that’s why” insights.</p><p><br></p>","author_name":"Rachel Branson & Susan Osman"}