We weren’t sure this episode would even be recorded. Susan has been really unwell recently, which led us into a deeper conversation about illness — what it might be trying to tell us, and whether the way we think about our future health plays a role in healing.
In this episode of Well, That’s Awkward, we explore the power of thought, the idea of imagining a future version of yourself who is well, and ask whether constantly trying to stay in the present moment has its limitations when you’re struggling.
Rachel also shares insights from a thought workshop at Sculpture by the Lakes that is shaping how she thinks about the mind, intention and wellbeing.
As always, the conversation is honest, reflective… and yes, there are a few awkward moments along the way.
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