{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ffca134bfd27f82dc61c5f/696517fecfb9d619f893fc69?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 13: Pills, Patches & Potions — Are Supplements Actually Worth It?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68ffca134bfd27f82dc61c5f/1768232860669-9ef8498f-4522-4592-8807-b58392cd32c7.jpeg?height=200","description":"<p>In this episode of <em>Well, That’s Awkward</em>, Susan Osman and Rachel Branson dive into the confusing world of modern supplements — from vitamins and minerals to sprays, drops, patches and tinctures that promise everything from better sleep to glowing skin.</p><p>They talk honestly about what they take, what’s helped, what was a complete waste of money, and how to tell whether a supplement is genuinely effective or just white-labelled marketing in a pretty bottle. From decoding ingredients with apps to understanding why delivery method matters, this episode is a must-listen for anyone navigating midlife wellbeing.</p><p>If you’ve ever stood in a health shop wondering whether that tiny capsule is actually doing anything… this one’s for you.</p><p>New episodes every Monday at 6pm for <strong>Mocktail Monday</strong> 🍸</p><p><br></p>","author_name":"Rachel Branson & Susan Osman"}