In today’s episode, I sit down with Karl Wigley from Caersws, who’s recently been featured in the local press, to talk about the powerful well-being group he founded after his own struggles with mental health and serious illness. What began in late 2024 as a small effort to support friends has grown into a vital community network, bringing people together each week for walks, conversations, and workshops, while also offering support to those in crisis. Karl shares how his personal journey from hitting rock bottom to finding purpose helping others has shaped his mission to create a space where people can move beyond just surviving and start truly thriving.
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