In this episode, we’re talking about something a lot of us quietly struggle with—feeling like everything is somehow our fault. You make the best decision you can, yet you still end up carrying the guilt, worrying about what others might think, or blaming yourself for things that were never really yours to hold in the first place.
We’re diving into the psychology behind why we do this, how these patterns often start in childhood, and why they can follow us for years without us even realizing it. More importantly, we’ll talk about how to start recognizing those patterns, letting go of that extra weight, and giving yourself permission to choose what’s best for you without constantly second-guessing yourself.
If you’ve ever felt like you’re carrying more responsibility than you should, this conversation is for you. So take a breath, get comfortable, and let’s jump in
","author_name":"Dai’Janise Wilbon"}