{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ff2587deee754a72deef07/68ff27badeee754a72dfbc8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1E1: SAYING YES TO YOURSELF","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68ff2587deee754a72deef07/1761551957922-7530917b-e93e-4f1b-b324-97570cae4eb0.jpeg?height=200","description":"<p>This episode is all about saying&nbsp;<em>yes</em>&nbsp;to yourself—even when that little voice says you’re selfish. We explore how to tune out guilt, offer practical tips and reflection exercises, and give real examples to help you honor your needs and set healthy boundaries.</p>","author_name":"Dai’Janise Wilbon"}