{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68fbd3c28a5d09ce06879e4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breaking Formation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68fbd3c28a5d09ce06879e4d/1766781050760-0e34e4b4-335f-4bed-ab25-dc95716e0391.jpeg?height=200","description":"<h3>The world is changing fast. How do you navigate the constant pressure of social media, AI, and an uncertain future? Welcome to Breaking Formation, the podcast that gives you a strategic flight plan for modern life.</h3><p><br></p><h3>Hosted by retired Air Force Colonel Merryl Tengesdal and youth psychology expert Shea Phinney, each 15-25 minute episode is a mission debrief. We tackle the toughest topics facing young people today—from managing online pressure and \"sharenting\" to building resilience, navigating career anxiety, and handling unfair criticism.</h3><p><br></p><h3>Our mission is to give you the strategic tools of a pilot and the psychological insights of a therapist so you can break formation from harmful scripts and lead with courage.</h3>","author_name":"Merryl TENGESDAL"}