{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68fbc1f852ee3a5b891fdbc3/69e18705289eeb2c7bedbc71?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Women in Midlife Relapse: The Psychology of Self-Sabotage and How to Break the Cycle","description":"<p><strong>If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.</strong></p><p>If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at<a href=\"http://www.livewellwithjenn.com\" rel=\"noopener noreferrer\" target=\"_blank\"> <strong>www.livewellwithjenn.com</strong></a> or schedule a free Discovery Call.</p><p><strong>To grab my FREEBIE</strong>: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: <a href=\"https://livewellwithjenn.mykajabi.com/pl/2148762170\" rel=\"noopener noreferrer\" target=\"_blank\">5 Day Plan</a></p><p>For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram <strong>@livewellwithjenb</strong>.</p><p>You can also reach me directly at <strong>livewellwithjenn@gmail.com</strong>.</p><p><strong>Thanks for listening—I’m so glad you’re here.</strong> 💛</p>","author_name":"Jenn Baker"}