This week on The Finding Forward Podcast, we’re joined by the brilliant Dr Jemma Andrew-Adiamah — empowerment coach and wellbeing expert, In this special Christmas episode, we dive into how women can protect their mental health during the festive season, set boundaries without guilt, and create a calmer, more connected holiday that actually feels good.
If you’re feeling stretched thin, overwhelmed by expectations, or simply craving a more grounded Christmas, this conversation will give you the reassurance, tools, and mindset shifts you need. We talk emotional load, festive burnout, people-pleasing, family dynamics, and how to bring more compassion, rest, and honesty into a time of year that often asks far too much of us.
Whether you love Christmas or quietly dread it, this episode helps you step into the season with more ease — and reminds you that your wellbeing matters every single day of the year.
What we discuss
Who this helps
Busy parents, neurodivergent listeners, carers, anyone who dreads the logistics or emotion of the festive season.
Links