In this powerful and eye-opening episode, we sit down with Dr. Lia Palomino, a pelvic floor physical therapist, who is transforming the way women understand their bodies. Whether you’re pregnant, postpartum, years into motherhood, or simply noticing something “off,” this conversation breaks down everything you wish someone had told you sooner.
Dr. Lia explains, in the clearest, most approachable way, what the pelvic floor actually is, why it matters far beyond postpartum recovery, and how issues like leaking, pressure, pain with intercourse, constipation, and even prolapse are common but not normal. You do not have to just live with them.
If you’ve ever felt confused, embarrassed, or overwhelmed about what’s happening “down there”… you’re absolutely not alone. And you’re in the right place.
This episode is your permission slip to ask questions, seek support, and understand your body on a deeper level.
Links:
https://www.mipelvicrehab.com/
https://www.instagram.com/mipelvicrehab
Finding Providers:
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