Every September, when the kids go back to school, I get the same urge... New Year, new Me - just on academic timings.
But this year feels different.
After a summer of chaos, a much-needed holiday and finally creating some distance from situations that have kept my nervous system on high alert for far too long, I've come home feeling clearer, stronger and ready to get my shit together.
In this episode, I'm talking about why September feels like the perfect time for a reset - from eating better, moving more, drinking less, sorting the family routines, sharing the household load and creating more time and headspace for ourselves.
We talk habit stacking, habit tracking, hypervigilence, the psychology behind group accountability and why knowing what to do has never really been my problem... sticking to the bloody thing has.
And that's exactly why I've created my 30-Day September Reset - a community of women checking in, cheering each other on, celebrating the wins and, most importantly, helping each other get back on track when life inevitably goes tits up.
No perfection. No judgement. No starting again next Monday.
£10. 30 days. Lots of accountability. Hopefully slightly more of our shit together by the end of it.
And if you didn't start on September 1st? This isn't school. I'm not marking you absent. Jump in whenever you're ready.
Dear universe.... I think it's time for a reset.
Click the link below to join.
https://amyosborne.podia.com/the-september-reset-30-days-to-get-our-shit-together