{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f61347842e1823cc3e6e7b/6aa1e3668ff451bb22343904?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Vulnerability is the Key ","description":"<p>I woke this morning with the phrase \"vulnerability is the key to life\" in my mind. And the more I ponder it, the more I realise how true it is. </p><p><br></p><p>In also have a health update in the middle too :) </p>","author_name":"Catherine Garro"}