{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f61347842e1823cc3e6e7b/696e9db761af1789a16bc3c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Boundaries and Self Reflection","description":"<p>This episode is very reflective, as I head into the dating territory again. </p><p>I’m still in the middle of processing my experience, so is there loads of clarity? No :) </p><p>But it really got me thinking about boundaries and hard lines we choose, and questioning do they serve me, or hinder me? </p><p>Are they hard boundaries or flexible? </p><p>Were they inspired by fear and do they exist as a defence/protection mechanism  and this might need to be reassessed, or are they there because I'm clear that going past that line leads to a version of myself that I am no longer engaging with.</p>","author_name":"Catherine Garro"}