{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f61347842e1823cc3e6e7b/690aa350b27ff20cebe82228?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The process of processing","description":"<p>Contemplating about the process I go through as I process experiences in my life, reflecting on experiences from my most recent work trip.</p><p>I'm realising now how little space I've allowed myself over the years to feel and how I just rolled into the next thing grabbing my focus and energy. </p>","author_name":"Catherine Garro"}