{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f3f88359323046caae6cd0/6911092ff273d64d0bb28bcd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 23 - 9th November 2025","description":"<p>Back from Birmingham. An incredible day for me. this will take a lot to process. Who am I today and what do I want to be tomorrow?</p>","author_name":"Iain Lee"}