{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f3f88359323046caae6cd0/690f6abaa1e2bd2652d2b2a4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 22 - 8th November 2025","description":"<p>Tough one. I don't think I'm very well. Really missing my boys and regretting the past. I had the keys to the kingdom </p>","author_name":"Iain Lee"}