{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f3f88359323046caae6cd0/69085a9517c1d64648df3904?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 17 - 3rd November 2025","description":"<p>Hadn't been up long and wasn't feeling well so I get the date wrong. It's definitely the 3rd not the 13th. Also, I prefer the term manic depressive. </p>","author_name":"Iain Lee"}