{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f3f88359323046caae6cd0/6907a1b9e4f1777b41da2fd0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 16 - 2nd November 2025","description":"<p>I feel fat, I am unfit. should I be bothered? if I am able to stop worrying, will that be ok? </p><p><br></p>","author_name":"Iain Lee"}