{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f3f88359323046caae6cd0/68fd0b70deee754a723eabbf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 8 - 25th October 2025","description":"<p>had a lovely chat with Mackenzie Crook today. I love that man so much. I make things complicated when there is no need to be. I'm learning to unpick that.&nbsp;</p>","author_name":"Iain Lee"}