{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f3f88359323046caae6cd0/68fbe6778a5d09ce068fc80b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 7 - 24th October 2025","description":"<p>It's cold and I'm tired. taking a little step backwards from looking at the past...this thing is organic and is what it is</p>","author_name":"Iain Lee"}