{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f3f88359323046caae6cd0/68f9324b1e9f907473050836?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 5 - 22nd October 2025","description":"<p>Another flat day. nothing in particular. just melancholia I think. I have to expect these days. but I don't want this podcast to be a mental health diary. I want it to cover everything. but I suppose my mental health fits in that vein diagram of everything.&nbsp;</p>","author_name":"Iain Lee"}