{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f31c09b5743a0a569874b8/68ff904ce0f934b5d11938fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Scilly Swim Challenge ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68f31c09b5743a0a569874b8/1761582705984-5271df29-b026-4d06-8c9f-d271eacf6edc.jpeg?height=200","description":"<p>In this very special episode of <em>F</em>**ing Cool Swims*, I dive into one of the most iconic open-water adventures in the UK —<strong> <em>The Scilly Swim Challenge</em>.</strong></p><p>I'm joined by <strong>Dewi Winkle</strong>, co-founder of the event and <strong>John Coningham-Rolls</strong>, co-founder of <strong>SwimQuest</strong>, which now organises it. Together, they explore the origins of this extraordinary challenge, the camaraderie that keeps swimmers returning year after year, and the sheer logistical feat of guiding hundreds of people safely across the pristine waters of the Isles of Scilly.</p><p><br></p><p>From tides and jellyfish to laughter and late ferries, it’s a celebration of community, courage, and the simple joy of swimming in one of the most breathtaking locations on Earth.</p><p><br></p><p>Whether you’re a seasoned swimmer or just love a good story about people doing something beautifully mad, this is an episode that captures the spirit of adventure — and the magic of the sea.</p><p><br></p><p>In this episode of f@@king cool swims I explore a swim very close to my heart - The Scilly Swim Challenge. I chat with co-founders Dewi Winkle and John Cunningham-Rolls. </p><p><br></p><p>Discover the origins, unique setups, and the incredible community spirit behind this remarkable event. With insights on safety protocols, training tips, stunning swim routes, and the transformative experience of swimming in the pristine waters of the Isles of Scilly.</p><p><br></p><p>Whether you're curious about the logistics or the personal stories of endurance and camaraderie, this episode offers a comprehensive look at what makes the Scilly Swim Challenge so extraordinary. </p><p><br></p><p>00:00 Introduction to the Silly Swim Challenge</p><p>00:29 Meet Dewi and John</p><p>01:41 The Origins of the Silly Swim Challenge</p><p>06:16 Swim Quest's Involvement</p><p>10:31 Safety and Logistics of the Swim</p><p>13:39 The Unique Experience of the Swim</p><p>17:38 Navigating the Isles: Swim Routes and Challenges</p><p>23:10 Exploring New Swim Routes</p><p>23:53 The Pristine Beauty of the Isles</p><p>25:21 Weather Challenges and Adaptations</p><p>27:48 The Importance of Nutrition and Hydration</p><p>29:51 Training and Preparation Tips</p><p>34:41 Community and Support</p><p>37:51 Accommodating Late Arrivals</p><p>39:35 Looking Ahead to Next Year</p><p>40:49 Final Thoughts and Reflections</p>","author_name":"Dave Wallace"}