{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f132c1ace6eea8f828308b/6905006ce3d5a231c147b5b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Shyness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68f132c1ace6eea8f828308b/1761935337723-7f3c6511-874b-4c27-be43-75260d2ddf5b.jpeg?height=200","description":"<p>This episode explores how shyness is often a label placed on us by others rather than a true reflection of who we are. I discuss the importance of redefining yourself on your own terms, building confidence through self-acceptance, and finding comfort in authentic expression. Remember, you are more than the labels placed on you. </p><p><br></p>","author_name":"Zandy Evans"}