{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f03d18c0456d557e9af496/6980f9fe19ef991f735ad38b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Why Your 2026 Vision Board Needs Mental Health on It.","description":"<p><strong>Episode Summary</strong></p><p>After an unexpected and longer-than-anticipated break, Tolu is back to kick off 2026! In this chaotic but honest life update, she dives into the main theme for the year: why mental health cannot be an afterthought in your 2026 goals. She shares how stress physically manifests in the body, her new weekly routine for regulation, and practical prompts to help you build a sustainable foundation for the year ahead.</p><p>To submit your anonymous questions, please click <a href=\"https://forms.gle/VKjS3NHRvQEZjCDy7\" rel=\"noopener noreferrer\" target=\"_blank\">this link</a>.</p><p><strong>Timestamps</strong></p><ul><li><strong>00:00</strong> – Intro: Welcome to 2026 and addressing the unplanned hiatus.</li><li><strong>01:00</strong> – <strong>Life Update:</strong> The Japan Trip Saga. Picking up Accutane, getting into a car accident en route to the airport, and the shock of the aftermath.</li><li><strong>05:40</strong> – The \"Lost Episode\": Why there was no content from Japan (technical difficulties and needing to unplug).</li><li><strong>09:45</strong> – <strong>The Dilemma:</strong> \"I feel like every guy I talk to ghosts me.\" Dealing with dating fatigue, discouragement, and the internal belief that \"something is wrong with me.\"</li><li><strong>12:20</strong> – <strong>Advice:</strong> Acknowledging that the dating scene is tough right now (\"it's the ghetto\"), zooming out to see the bigger picture, and why taking a break is valid self-care.</li><li><strong>14:10</strong> – <strong>Main Topic:</strong> Prioritizing Mental Health in 2026. Why it needs to be the foundation for your career, relationships, and physical health.</li><li><strong>16:30</strong> – Somatic Awareness: How stress and burnout manifest physically (insomnia, body tension, holding your breath).</li><li><strong>17:50</strong> – Resilience over Perfection: Why \"falling off the wagon\" is part of the process, and how to get back on the horse without guilt.</li><li><strong>20:00</strong> – <strong>Practical Tips:</strong> Tolu’s 2026 Routine structure:</li><li><strong>Sundays:</strong> The Reset Day (Journaling, slow planning, no work).</li><li><strong>Fridays:</strong> Community and Connection days.</li><li><strong>22:50</strong> – <strong>Reflection Prompts:</strong> Three questions to ask yourself to prevent burnout this year.</li></ul><p>Visit <a href=\"http://www.ashaytherapy.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">ashay therapy</a> to book a therapy session.</p>","author_name":"Tolu Adepoju"}