{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6adfcc63b50147298bda8268?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Really severe wind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68f0199c51a2f46134f1fc30/1793051728019-44b70451-79df-4215-9984-af2a71618d13.jpeg?height=200","description":"<p>A miserable, but mild day. Tonight I talk about changing the clock, a stormy visit to Eco Nandos, a good day at work and I get stuck in a massive traffic jam - thankfully though I have a bag of Doritos to keep me going.</p>","author_name":"Richard Pawsey"}