{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6abdb8a256d8e12f09f8f2fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Essence of banana","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68f0199c51a2f46134f1fc30/1790818401016-493388ce-805a-4ce9-bb7d-fbeab2ba66b9.jpeg?height=200","description":"<p>A rainy morning, follwed by a sunny and warm afternoon. Tonight I talk about the weather today, booking a holiday, a disappointing lasagne, Sainsburys, a busy evening at work, lemon squeezers and extracting juice from different fruits.</p>","author_name":"Richard Pawsey"}