{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6aa4a59ca6e9aef4cc12910e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A dude with a white bin bag","description":"<p>A mild and dry day. Tonight i talk about not feeling great and struggling to eat lunch, supermarket sandwiches, a slow evening at work and Tesco Metro memories.</p>","author_name":"Richard Pawsey"}