{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6aa1878b8ff451bb22118688?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Vinegar","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68f0199c51a2f46134f1fc30/1788971338777-3b8a574d-ae05-49df-aa39-9f73575655df.jpeg?height=200","description":"<p>A mild, mostly cloudy day. Today, I talk about a trip to Sainsburys and ASDA, there's a Shepherds pie update, I drink a rhubarb flavoured beverage and see two rucksack men.</p>","author_name":"Richard Pawsey"}