{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6a9df599fe3b7e34fd119066?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Condemned lift","description":"<p>A rainy blustery morning and afternoon, followed by a sunny warm evening.Tonight I talk about my Saturday night headache, YouTube distractions, messenger spam and haircut planning.</p>","author_name":"Richard Pawsey"}