{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6a431b1f5a160c9d647d21a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Poo cycle","description":"<p>A mild day, thankfully slightly cloudy and dull. Tonight I talk about a terrible Sunday shift, walking into carnage today, calves, Thats Life/Death, jam and gantries. </p>","author_name":"Richard Pawsey"}