{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6a4042fc26d5a6687a0c7e7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sitting in a pool of my own urine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68f0199c51a2f46134f1fc30/1782596316609-9b935019-77b4-4942-be6e-8d8e0d5fc466.jpeg?height=200","description":"<p>A very warm and sunny day. Today I talk about a very hot Friday at work, the ASDA self serve nightmare, wearing a triadoor to the theatre, Lord Reith and childhood holidays.</p>","author_name":"Richard Pawsey"}