{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6a3c65ea5bb8a79968f9acf3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sounding like Christopher Ecclestone","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68f0199c51a2f46134f1fc30/1782343667718-e3a3784a-9a08-487e-b719-f4797a862553.jpeg?height=200","description":"<p>A hot and humid day, quite awful really. Tonight I talk about our trip to Scarborough to escape the heat, my pounding headache, a delightful sandwich from ASDA and a little Jim update.</p>","author_name":"Richard Pawsey"}