{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68f0199c51a2f46134f1fc30/6a0e578880978431da681b2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The correct procedure","description":"<p>A day of sun and gloom. Quite mild though. Tonight I talk about my day off trip to the doctor, strange weather, tiredness, toe nail cutting and road resurfacing.</p>","author_name":"Richard Pawsey"}