{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ee753a51a2f4613444ad40/6a797c91523b3dfcd8356533?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Spiralling: The Hardest Part of Manifestation Is Letting Go","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68ee753a51a2f4613444ad40/1786451449999-0a9465de-faed-438a-8d57-4a15ebd831d1.jpeg?height=200","description":"<p>You know that feeling when you <em>really</em> want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t?</p><p><br></p><p>What if it doesn’t work?</p><p>What if it never happens?</p><p>What if I fail?</p><p>What if I’m running out of time?</p><p><br></p><p>In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s <strong>Ready Sept Manifest</strong> event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing.</p><p>Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event.</p><p><br></p><p>And this year, the same fears started creeping back in.</p><p>So I’m sharing exactly how I deal with that spiral, including:</p><p><br></p><ul><li>How to identify what you’re <em>actually</em> afraid of when you start panicking</li><li>Why constantly asking “What if it doesn’t happen?” keeps you stuck</li><li>My “Yvonne, cut it out” technique for stopping negative thought patterns</li><li>The 5, 4, 3, 2, 1 — let it go method</li><li>Why talking to yourself can genuinely help you shift your mindset</li><li>The difference between letting go and giving up</li><li>How to take practical action while still surrendering the outcome</li><li>Why you don’t need to be “high vibes” all the time</li><li>And why awareness of your thoughts is one of the most important manifestation tools you have</li></ul><p><br></p><p>Because manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7.</p><p><br></p><p>It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you <em>can</em> take — and then trusting that it’s going to work out.</p><p><br></p><p>Your job is to show up. You don’t have to obsess over the how.</p><p><br></p><p>And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin.</p><p>Come by yourself, bring your friends or bring your team from work. It’s going to be an experience.</p><p><br></p><p>Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/</p>","author_name":"Yvonne Tchrakian"}