{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e8c60153a5e2858f36bd53/695ced69c4d0238a454e0b2a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#5 — \"Music and therapy were my salvation\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e8c60153a5e2858f36bd53/1767697089749-1d642a95-19bc-493b-8bcc-338c746e0221.jpeg?height=200","description":"<p>In this episode, Javier Anxiety and I discuss about our experiences going to therapy (in psychiatry and psychology) and trying to balance our lifestyle to make it healthier.</p><p><br></p><p>⚠️ Warning: in this episode, use of medication and alcohol are being mentioned. It is strongly recommended not to self-medicate, and to drink responsibly. If you go through mental health issues, please turn to a professional — general practitioner, psychologist, psychiatrist.</p><p><br></p><p>You can subscribe to this podcast and give it a (good!) rating if you want to stay up-to-date with the new episodes and let other anxious minds discover it. It really helps making the podcast more spread!</p><p><br></p><p>Follow Anxiety on <a href=\"https://www.instagram.com/anxiety.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p><br></p><p>Have a good listening, and share what you think about the episodes in the comments or on Insta!</p>","author_name":"Anxiety"}