{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e81932d798804c9ef004e3/68e8196ed798804c9ef01f47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"121: Trust Your Body","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e81932d798804c9ef004e3/eccbe12aa7e4748d1c0d629f2a6bf30b.jpeg?height=200","description":"Mike Bubbins, Elis James and Steff Garrero will be performing LIVE at the Motorpoint Arena in Cardiff on February 3rd 2023.\nTickets for the original date in 2022 are still valid - and if you haven’t bought a ticket yet they are available via https://motorpointarenacardiff.co.uk/whats-on\n \nYou can watch us on BT Sport's Down The Clubhouse https://www.bt.com/sport/watch/bt-sport-shows/down-the-clubhouse   \n \nThis Week’s Show\n\nMike Documentary Choice: The Real Mo Farah https://www.bbc.co.uk/iplayer/episode/m001977f/the-real-mo-farah \n\n\nElis Book Choice: Two Brothers by Jonathan Wilson https://amzn.to/3bQKVQg \n\nFirst Round of Clips\n\nElis: David Ginola \nhttps://www.youtube.com/watch?v=ntP4r1LgpMU\n\nSteff: Coolest catch ever https://www.youtube.com/watch?v=peaywN8A57w \n\nMike: Fred’s not bitter\nhttps://twitter.com/robelinda2/status/1549326948853092352?s=21&t=E1ztQ-01h0R1KFswfejHag\n\nSecond Round of Clips (via https://anchor.fm/nata-media/subscribe & https://www.patreon.com/distantpod )\n\nElis: Gary Lineker on training \nhttps://fb.watch/enSW1QgW3d/\n\nSteff: Smooth Baseball slide https://www.youtube.com/watch?v=TzRAj6nKpiM \n\nMike: Jake Wightmans Dad. \nhttps://twitter.com/darkchatcarl/status/1549694919962402817?s=21&t=eDn4O3xyfV8Wy7S2JiWemQ\nLearn more about your ad choices. Visit podcastchoices.com/adchoices","author_name":"Nata Media"}