{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e6869af513ad2b8119c368/69f9ba591932a077a98360aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Nyck Stopped Forcing a Life That Didn’t Fit After a Late Autism Diagnosis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e6869af513ad2b8119c368/1777974222031-06539e12-e382-400e-a70a-aa027c5f2cbb.jpeg?height=200","description":"<p>In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Nyck Walsh, writer, therapist, and advocate, who shares their journey to identifying as Autistic and ADHD later in life.</p><p><br></p><p>Nyck reflects on growing up feeling fundamentally different — navigating school, relationships, and work without the language to understand why things felt harder than they seemed for others. Like many late-identified adults, they developed ways to cope, adapt, and push through, often at the expense of their own well-being.</p><p><br></p><p>It wasn’t until adulthood, through a combination of burnout, reflection, and exposure to neurodivergent experiences, that Nyck began to recognise themselves, leading to a deeper understanding of their needs, identity, and way of being.</p><p><br></p><p>This is a conversation about unlearning, self-acceptance, and choosing a different way forward.</p><p><br></p><p>🪑 Attendees</p><p>Chair: Dr Angela Kingdon — Author, community-builder, and Autistic advocate</p><p>Guest: Nyck Walsh — Writer, therapist, and AuDHD advocate</p><p>You: The Listener!</p><p><br></p><p>🗒️ Meeting Agenda</p><p><br></p><ul><li>Opening remarks from the Chair</li><li>Member introduction: Lifelong difference</li><li>Discussion: Masking and adaptation</li><li>Burnout and turning points</li><li>Late identification journey</li><li>Self-trust and unlearning</li><li>Identity and authenticity</li><li>Building a life that fits</li><li>Key learnings</li><li>Club announcements</li></ul><p><br></p><p>🧾 Minutes from the Meeting</p><p><br></p><p>1️⃣ Opening Remarks</p><p>Angela introduces Nyck Walsh and reflects on the shared experience of reaching adulthood before having the language to understand oneself.</p><p><br></p><p>2️⃣ Member Introduction: Nyck’s Story</p><p>Nyck describes a lifelong sense of being different, not quite fitting into expected social, academic, or professional norms.</p><p><br></p><p>Without a framework for Autism or ADHD, they developed strategies to cope, often masking their natural responses and pushing themselves to meet external expectations.</p><p><br></p><p>Over time, this led to burnout and a growing awareness that something deeper needed to be understood.</p><p><br></p><p>Through reflection and exposure to neurodivergent experiences, Nyck began to recognise themselves, leading to a process of late identification and self-understanding.</p><p><br></p><p>3️⃣ Discussion Highlights</p><p><br></p><ul><li><strong>Lifelong difference:</strong> Feeling out of sync with others from an early age</li><li><strong>Masking:</strong> Adapting behaviour to meet expectations</li><li><strong>Internal pressure:</strong> Pushing through despite difficulty</li><li><strong>Burnout:</strong> The cost of long-term masking</li><li><strong>Late identification:</strong> Recognition through reflection and community</li><li><strong>Self-trust:</strong> Learning to listen to internal need</li><li><strong>Unlearning:</strong> Letting go of harmful narratives</li><li><strong>Identity shift:</strong> Moving toward authenticity</li><li><strong>Environment fit:</strong> Designing life around needs</li><li><strong>Coaching perspective:</strong> Supporting others through similar journeys</li></ul><p><br></p><p>4️⃣ Key Learnings</p><p><br></p><ul><li>You can feel different long before you understand why.</li><li>Masking can delay recognition but comes at a cost.</li><li>Burnout is often a turning point toward self-understanding.</li><li>Late identification can open the door to self-trust.</li><li>Unlearning is as important as learning.</li><li>Building a life that fits is a process, not a moment.</li></ul><p><br></p><p>📌 Notice Board</p><p><br></p><ul><li><strong><em>Neurodivergent Somatics in Therapy: an anti-oppressive model for whole person care</em></strong><em> - </em><a href=\"http://wwnorton.com/books/9781324082910?promo=WALSH20\" rel=\"noopener noreferrer\" target=\"_blank\">Nyck’s book - For book orders in Europe and Asia</a></li><li><a href=\"https://wwnorton.com/books/9781324082910?promo=WALSH20\" rel=\"noopener noreferrer\" target=\"_blank\">Nyck’s book - For book orders in the US</a></li><li>The discount code is WN357 and offers a 30% discount on both the print and ebook when ordered through our site. nyckwalsh.com</li><li><a href=\"https://www.facebook.com/p/Nyck-Walsh-Counseling-Training-Center-Formerly-The-Infinite-U-100059522386032/\" rel=\"noopener noreferrer\" target=\"_blank\">Nyck Walsh Counselling and Training Centre on Facebook</a></li><li><a href=\"https://www.instagram.com/nyckwalsh/\" rel=\"noopener noreferrer\" target=\"_blank\">Nyck Walsh on Instagram</a></li><li><a href=\"https://www.amazon.co.uk/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD 2.0 and VAST</a></li><li><a href=\"https://stimpunks.org/glossary/kinetic-cognitive-style/\" rel=\"noopener noreferrer\" target=\"_blank\">Kinetic Cognitive Style (KCS) term for ADHD</a></li></ul><p><br></p><p>📣 Club Announcements</p><p>🎧 <em>The Late Diagnosis Club</em> is available on <a href=\"https://open.spotify.com/show/0TXhqtffSfmJrGm5zHANCQ?si=90e3cdf219fe43eb\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a>, <a href=\"https://podcasts.apple.com/us/podcast/the-late-diagnosis-club/id1847627224\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a>, and all major platforms.</p><p>💬 Join our online meetups and community at <a href=\"https://latediagnosis.club/\" rel=\"noopener noreferrer\" target=\"_blank\">latediagnosis.club</a>.</p><p>📌 Check the <a href=\"https://www.autisticculturepodcast.com/t/noticeboard\" rel=\"noopener noreferrer\" target=\"_blank\">LDC Notice Board</a> for Member Contributions</p><p>💜 There is a small charge — but no one is turned away for lack of funds.</p><p><br></p><p>🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at <a href=\"http://autisticcultureplus.com/\" rel=\"noopener noreferrer\" target=\"_blank\">AutisticCulturePlus.com</a></p><p>🌐 Visit<a href=\"http://www.autisticculturepodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.autisticculturepodcast.com</a></p><p>📲 Follow us on Instagram:<a href=\"https://www.instagram.com/autisticculturepodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> @autisticculturepodcast</a></p>","author_name":"Autistic Culture Podcast Network"}